Power Pitching Rookies Program

Baseball Winter Training

santos-baseball-rookies-power-pitching-program

VIC'S POWER PITCHING ROOKIES

Program Begins November 9, 2021

This is a complete program designated to help athletes from ages 8-12.


It will increase speed, power flexibility, bat speed, and most important, arm strength. It will add MPH (miles per hour) to the pitcher's fastball. It will increase endurance and minimize the risk of injury.

This program was designed by Victor Santos based on his experience acquired in the 17 years he played professional baseball; eight of which he spent in the Major Leagues (MLB). This program was also designed to increase the athlete's competitive edge.

Please note, we will use advanced fielding drills and ground balls to hone the infielder's skills once per week.

THE PROGRAM CONSISTS OF STRENGTHENING THE:

  • Shoulders
  • Rotator Cuff
  • Scapulae
  • Biceps
  • Triceps
  • Forearms
  • Legs
  • Quads
  • Hamstrings
  • Groin
  • Calves
  • Core

THROUGH THE USE OF:

  • Small Weights
  • Balance Drills
  • Bands
  • Medicine Balls
  • Pitching Drills
  • Infield Work
  • Flat Ground Work
  • Running / Conditioning
  • Agility Work

  • Long Toss
  • Once a week off the mound (Pitcher’s Only)

ROOKIES POWER PROGRAM SCHEDULE

Program Begins November 9, 2021

The Rookies Power Program is an 8 week, 3 sessions per week program. Each session is approximately one hour and fifteen minutes.

THE SCHEDULE IS AS FOLLOWS:

TUESDAY'S

4:00pm
5:00pm

THURSDAY'S

4:00pm
5:00pm

SATURDAY'S

3:00pm

PAYMENT SCHEDULE

Program Begins November 9, 2021

This program has a minimal cost of $875. ALL participants who Pay in Full on/or before October 29th get a 10% discount. All Siblings qualify for a 10% Discount as well.

We accept CASH or Checks. Please make checks payable to Santos Baseball. Hand in your registration form and payments to Victor Santos (973) 449-5630 and/or victor@santosbaseball.com

ENROLL IN OUR ROOKIE POWER PITCHING PROGRAM

Our rookie power pitching program fills up quickly so don't hesitate to secure your seat. Enroll today.

Enroll Today

BASEBALL WINTER PROGRAMS

Program Begins November 9, 2021

Our baseball programs are designed to develop greater athletic ability in speed, dynamic stability, power, and strength as well as establishing the physical and mental fundamentals of the game.

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