Vic's Power Pitching Rookies

November 23, 2019 thru January 23, 2020

This is a complete program designated to help athletes from ages 8-12.

It will increase speed, power flexibility, bat speed and most important, arm strength. It will add MPH (miles per hour) to the pitchers fast ball. It will increase endurance and minimize the risk of injury.

This program was designed by Victor Santos based on his experience acquired in the 17 years he played professional baseball; eight of which he spent in the Major Leagues (MLB). This program was also designed to increase the athlete's competitive edge.

Please note, we will use advanced fielding drills and ground balls to hone the infielders skills once per week.

The program consists of strengthening the:

  • Shoulders
  • Rotator Cuff
  • Scapulae
  • Biceps
  • Triceps
  • Forearms
  • Legs
  • Quads
  • Hamstrings
  • Groin
  • Calves
  • Core

Through the use of:

  • Small Weights
  • Balance Drills
  • Bands
  • Medicine Balls
  • Pitching Drills
  • Infield Work
  • Flat Ground Work
  • Running / Conditioning
  • Agility Work
  • Long Toss
  • Once a week off the mound (Pitcher’s Only)

Rookies Power Program Schedule

November 23, 2019 thru January 23, 2020

The Rookies Power Program is an 8 week, 3 sessions per week program. Each session is approximately one hour and fifteen minutes.

The schedule is as follows:


5:00pm – 6:15pm
6:30 – 7:45pm







November 23, 2019 thru January 23, 2020

This program has a milinical cost of $875. ALL participants who Pay in Full on/or before October 29th get a 10% discount. All Siblings qualify for a 10% Discount as well.

$275 Due Upon Registration
$300 Due November 21st
$300 Due December 12th

We accept CASH or Checks. Please make checks payable to Santos Baseball. Hand in your registration form and payments to Victor Santos (973) 449-5630 and/or

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