Power Pitching Rookies Program

Baseball Winter Training

santos-baseball-rookies-power-pitching-program

VIC'S POWER PITCHING ROOKIES

Program Begins November 7, 2023

This is a complete program designated to help athletes from ages 8-12.


It will increase speed, power flexibility, bat speed, and most important, arm strength. It will add MPH (miles per hour) to the pitcher's fastball. It will increase endurance and minimize the risk of injury.

This program was designed by Victor Santos based on his experience acquired in the 17 years he played professional baseball; eight of which he spent in the Major Leagues (MLB). This program was also designed to increase the athlete's competitive edge.

Please note, we will use advanced fielding drills and ground balls to hone the infielder's skills once per week.

THE PROGRAM CONSISTS OF STRENGTHENING THE:

  • Shoulders
  • Rotator Cuff
  • Scapulae
  • Biceps
  • Triceps
  • Forearms
  • Legs
  • Quads
  • Hamstrings
  • Groin
  • Calves
  • Core

THROUGH THE USE OF:

  • Small Weights
  • Balance Drills
  • Bands
  • Medicine Balls
  • Pitching Drills
  • Infield Work
  • Flat Ground Work
  • Running / Conditioning
  • Agility Work

  • Long Toss
  • Once a week off the mound (Pitcher’s Only)

Frequently Asked Questions

  • What should I bring to the program?
    Pitchers coming for our pitching program should bring a hat, glove, flat-bottomed athletic shoes (not cleats), and plenty of water.
  • How long does the VPP program last?
    Our pitching program typically meets three times a week for an hour and a half and runs for approximately 8 weeks.
  • Is the VPP Program a customized and individualized pitching program?
    Although we work in a group setting our programs are customized around the specific needs of each athlete.
  • Do you teach pitchers how to take care of their arms?
    We have developed a comprehensive arm care program for our athletes to ensure that each pitcher in our program learns the importance of proper pre-throwing and post-throwing arm care techniques.
  • Can the VPP velocity programs actually improve my performance?
    Absolutely! Our velocity program is specifically designed to improve your performance by focusing on areas that have a direct impact on velocity. You may significantly enhance your throwing speed, fielding agility, and hitting power by following a well-structured program and committing to constant training.
  • How long does it take for velocity programs to produce results?
    Improvements can vary based on factors such as skill level, dedication to training, and program adherence. However, with a consistent and dedicated approach, significant progress can usually be seen in a few weeks or a couple of months.
  • Are these velocity programs appropriate for all ages of players?
    Yes, our velocity programs are intended for players of various ages and skill levels. The exercises and techniques may be tailored to the unique needs and skills of each player, ensuring that everyone benefits from the program.
  • Can Your Velocity programs aid in injury prevention?
    Yes, our pitching velocity program incorporates exercises to enhance flexibility, mobility, and stability, all of which are important for injury prevention. Players can lower their risk of common baseball-related injuries and increase their durability on the field by building strength and appropriate technique.
  • Can parents watch the sessions?
    Yes, parents are welcome to attend the sessions. Please avoid entering the working areas and engaging with the instructors to ensure a smooth process. After the session, let's schedule a time to discuss your young athlete's strengths, weaknesses, and development.

ROOKIES POWER PROGRAM SCHEDULE

Program Begins November 7, 2023

The Rookies Power Program is an 8 week, 3 sessions per week program. Each session is approximately one hour and fifteen minutes.

THE SCHEDULE IS AS FOLLOWS:

TUESDAY'S

4:00pm
5:15pm

THURSDAY'S

4:00pm
5:15pm

SATURDAY'S

1:00pm

PAYMENT SCHEDULE

Program Begins November 7, 2023

This program has a minimal cost of $875. ALL participants who Pay in Full on/or before October 29th get a 10% discount. All Siblings qualify for a 10% Discount as well.

We accept CASH or Checks. Please make checks payable to Santos Baseball. Hand in your registration form and payments to Victor Santos (973) 449-5630 and/or victor@santosbaseball.com

ENROLL IN OUR ROOKIE POWER PITCHING PROGRAM

Our rookie power pitching program fills up quickly so don't hesitate to secure your seat. Enroll today.

Enroll Today

BASEBALL WINTER PROGRAMS

Program Begins November 7, 2023

Our baseball programs are designed to develop greater athletic ability in speed, dynamic stability, power, and strength as well as establishing the physical and mental fundamentals of the game.

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